Friday, July 29, 2011

ENERGY FITNESS by josh August Newsletter


WOW! Summer is cruising right along…I can’t believe it is already August! And thank goodness we are going to have an NFL season to look forward to this fall. Go Titans!!! You still have another month to take advantage of one of ENERGY FITNESS by josh’s Summer Specials. After all, there are another couple of months of bikini weather here in the South…
Summer Specials:
• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.
• Unlimited Group Fitness Classes for the month of July for $100 (Regularly $15 per class).
Schedule: Monday/Wednesday @ 6:00 pm cst @ A Game (215 Gothic Court Franklin, TN).
• ENERGY FITNESS by josh is now offering ½ hour training sessions—Single Session: $40; 10 Sessions: $380; 20 Sessions: $700.

Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh.com


Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 7 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!

ENERGY FIT News/Shout-Outs:
• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.
• ENERGY FITNESS by josh was well represented @ the 2011 Miss Teen USA Pageant in the Bahamas @ the Atlantis Resort. Congratulations to Kristen Robinson, Miss Georgia Teen USA, on her top 15 placement. Also, BIG shout-outs to Rae Williams, Miss Alabama Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA.
• Congratulations to Ann Blair Thornton, 2011 Miss Kentucky America and Preliminary Swimsuit Winner.
• Best of Luck to all the ladies competing in the Mrs. United States Pageant this week in Las Vegas! Congratulations to Tennessee’s own, Rachel Juillerat on a successful reign as the 2010 Mrs. United States.
• A BIG shout-out to my client Devin Grissom, she is the lead on the reality show “Sweet Home Alabama.” Check the show out on CMT every Thursday @ 8 pm cst.
• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!
• And here’s the BIGGEST shout out…to all of you for being ENERGY FIT and FABULOUS!!!


The Top 10 Fitness Myths You're Probably Wrong About
www.fitnessmagazine.com

Think water flushes toxins out of your body? Think it's crucial to stretch before a workout? Think again.
Here, the most popular fitness and diet myths you've bought into -- and why they (and you) are wrong.

Myth 1: Drinking water can help you lose weight
Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the Gods. If you've heard that drinking lots of water improves your skin tone, or that it flushes toxins from your body, you know what we're talking about. But the fact of the matter is, the evidence for such catch-all health benefits is lacking.
Doctors at the University of Pennsylvania have found that both the aforementioned "benefits" simply aren't true. Another myth is that drinking lots of water will make you less hungry. Sorry to tell you this -- you may eat less because you're too busy trucking back and forth between the bathroom and dinner table, but that's about it.
Oh, and that whole "recommended eight glasses a day" thing? Also false. You should drink only when you're thirsty, and this is done just to replace the amount of water a healthy adult loses every day -- about four to six glasses.

Myth 2: Stretching before working out is crucial to preventing injury
Fact: Stretching after a workout can be beneficial, but stretching before a workout actually doesn't increase your range of motion. In fact, some studies suggest that stretching destabilize muscles, making them less prepared for strenuous exercise, especially if you're doing something like weight-lifting. Instead, do a warm-up, which gets your blood pumping.

Myth 3: Vegetarian diets are healthier than meat-inclusive ones
Fact: Sure, eating lots of veggies is healthy. But in general, cutting out an entire food group -- even if it is one that can be high in saturated fat -- is bad idea. Meat is a key source of iron, which keeps your energy levels up, allows you to think clearly, and produces enzymes that fight infection. Moreover, researchers at Pennsylvania State University have shown that iron deficiency increases a woman's risk for postpartum depression.
Vegetarians often try to get their iron fix through lentils, beans, fortified cereals and tofu. However, you're still missing protein. Make sure to eat eggs, dairy products, or soy at every meal to get your animal-friendly dose.

Myth 4: Lifting weights will make you look bulky
Fact: If you've been avoiding the free weights for fear of becoming the Incredible Hulk, no need to flee anymore. When it comes to increasing muscle size, testosterone is key. Men have 20 to 30 times the more testosterone than women, which is why they can bulk up so noticeably. But for you to reach Arnold Schwarzenegger proportions would require you to do far more weight-lifting than the average woman, plus have some sort of hormone imbalance (either genetic or synthetically induced, as with steroids).
In fact, "strength training will help you lose weight faster and keep it off in the long run," notes Jeffrey Janot, PhD, an assistant professor of exercise physiology at South Dakota State University in Brookings. If you also do cardio, it'll help you retain muscle as you drop fat, as well as prevent your metabolism from slowing. So don't focus all your efforts on the elliptical machine -- some bicep curls could actually help you reach your ultimate goal.

Myth 5: Sports bras are just to prevent painful bounce
Fact: Wrong -- sports bras are to prevent painful bounce and permanent breast sag. That's right -- it's not just old age and gravity that'll weigh your chest down. High-impact activities, like jogging or aerobics, can stress your Cooper's ligaments (the connective tissue that keeps breasts firm), causing your breasts to sag more quickly.
According to the American Council on Exercise, compression bras work best for smaller-busted women; the more well-endowed (typically a C cup or larger) should opt for an "encapsulation" bra that supports each breast separately. Replace workout bras every six months to a year.

Myth 6: A hot bath will prevent muscle soreness
Fact: Cold water is a better bet, says Marty Jaramillo, CEO of the I.C.E. Sports Health Group. "Immersing yourself in chilled water is like an ice pack for your entire body," he says.
When you exercise, your blood vessels open wider and stay that way for at least an hour afterward. Soreness occurs when waste products like lactic acid settle in your muscles through these dilated vessels. Colder temps constrict vessels, limiting the amount of waste product that accumulates, explains Jaramillo.

Myth 7: Running is counterproductive to strength training
Fact: Sounds like you need to find a new trainer! "Running is definitely not counterproductive to building muscle, unless you're looking to dramatically increase muscle mass," says Gregory Florez, CEO of FitAdvisor.com. "In fact, as a weight-bearing exercise, running helps develop more lean muscle mass in the lower body -- which also keeps your bones healthy."
That doesn't mean it's a substitute for strength training, though. "Include lower-body strength moves like squats and lunges and upper-body moves like push-ups and pull-ups to reduce injury risk, increase stamina, and boost metabolism," adds Florez.

Myth 8: Holding weights while doing cardio increases calorie burn
Fact: Yes, but not enough to make it worthwhile. The added intensity of holding weights while doing cardio does bump your calorie burn slightly, but it can also lead to elbow and shoulder injuries. "The risks outweigh the benefits," says Douglas Brooks, an exercise physiologist in Mammoth Lakes, California. "You'll expend more energy if you increase the weight you carry, but excessive or uncontrolled movements can damage the joints or cause muscle injury."
A better option for blasting extra calories: Increase your speed or resistance level on either the treadmill or the elliptical machine.

Myth 9: Fresh fruit is better than frozen fruit
Fact: Actually, no. "With shipping and storage, fresh fruit can often sit around for as long as two weeks before it hits your supermarket," says Suzanne Henson, RD, director of the University of Alabama at Birmingham's EatRight Weight Management Program. "During that time, it can lose a lot of its nutrients, especially vitamin C."
In contrast, frozen fruit is often picked and frozen at the peak of freshness. It's also a better choice for concocting smoothies. But watch out for frozen fruits in syrup -- it packs extra calories.

Myth 10: Doing crunches and ab workouts will get rid of belly fat
Fact: You can do crunches till you pass out, and you still might not get a six-pack. Why? If you have a high percentage of body fat, your abs will be covered with -- you guessed it -- fat. And no, doing ab exercises won't necessarily make you lose that belly fat, either. The truth is, you can't spot-train (otherwise, wouldn't we all be running around with flat stomachs and slim thighs?). In order to get visibly toned abs, you have to first reduce your overall body fat, which means plenty of cardio, coupled with strength training for faster results. After that, the fruits of your labor should start becoming apparent.

Until next time, have a great August Peeps and stay ENERGY FIT…


COMMIT 2 BE FIT,
Josh Rogers

Thursday, July 28, 2011

Congrats to Ann Blair Thornton, 2011 Miss Kentucky America and Preliminary Swimsuit Winner...

ENERGY FITNESS by josh Representing @ Miss Teen USA...





ENERGY FITNESS by josh was well represented @ the 2011 Miss Teen USA Pageant in the Bahamas @ the Atlantis Resort. Congrats to Kristen Robinson, Miss Georgia Teen USA, on her top 15 placement. Also, shout outs to Rae Williams, Miss Alabama Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA.

Sunday, July 10, 2011

ENERGY FITNESS by josh July Newsletter


I hope you all had a wonderful 4th of July holiday! After all the cookouts, vacations, and living foot loose and fancy free it is time to get those sun kissed booties back in gear! There is still time to take advantage of one of ENERGY FITNESS by josh’s “Summer Specials.” After all, we still have another 3 months of bikini weather here in Middle Tennessee.
Summer Specials:
• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.
• Unlimited Group Fitness Classes for the month of July for $100 (Regularly $15 per class).
Schedule: Monday/Wednesday @ 6:00 pm cst @ A Game (215 Gothic Court Franklin, TN).
• ENERGY FITNESS by josh is now offering ½ hour training sessions—Single Session: $40; 10 Sessions: $380; 20 Sessions: $700.

Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh.com

Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 7 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!

ENERGY FITNESS by josh was well represented @ the 2011 Miss USA pageant in Las Vegas, Nevada. BIG shout outs to 1st Runner-Up, Ashley Durham–Miss Tennessee USA; 2nd Runner-Up, Madeline Mitchell–Miss Alabama USA; Top 15 Semi-Finalist, Kaylin Reque–Miss Georgia USA; and Keeley Patterson–Miss Mississippi USA. It was such an honor to be a part of your journey to this prestigious event. I wish you all much continued success as you begin the next chapter of your young lives. Also, congratulations to our new Miss USA, Alyssa Campanella from California. Go win the Miss Universe crown, so Ash can take over Miss USA duties…no pressure!!!

ENERGY FIT News/Shout-Outs:
• Good Luck to my ENERGY FIT girls @ Miss Teen USA: Rae Williams, Miss Alabama Teen USA; Kristen Robinson, Miss Georgia Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA. Make sure to tune into the live webcast on Saturday, July 16th @ www.missteenusa.com. You can vote for one of the top 15 semi-finalists by logging onto www.missteenusa.com.
• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, go to www.nashvillelifestyles.com.
• Good Luck to all the ladies competing in the 2011 Miss Kentucky America Pageant this weekend in Lexington, KY. Congrats to Djuan Trent on a great year! You made us proud, Sugar Foot!
• Good Luck to all the ladies competing in the Teen, Miss, and Mrs. United States Pageants later this month and the first of August in Las Vegas, Nevada. Special shout outs to Mrs. Tennessee United States, Amanda Sekulow; Mrs. Mississippi United States, Hope Campbell; Mrs. Georgia United States, Tiffany Love; Miss Alabama United States, Stormi Henderson; and Miss Teen Alabama United States, Aleigha Brown.
• Congratulations to the 2011 Miss Tennessee America, Erin Hatley.
• A very, very special shout out to my sister and brother-in-law, Kayla and Mike Daniels, on the birth of their daughter, Maggie Kay Daniels. As everyone can tell by all the pics, posts, etc. on facebook and twitter, I am a little obsessed with my precious niece!!! And just for the record, she will not be doing any toddler and tiara pageants—I am just saying!!!
• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!

I wanted to share a very humorous joke (fitness related of course) forwarded to me by my good friend and fraternity brother, Steve Thornton.
An older man, not in the best physical condition, asked the Trainer in the gym, "I want to impress that young beautiful girl. Which machine should I use?"


The trainer replied, "The ATM machine at the bank across the street."

Thanks for the laugh, Steve!


Until next time…here’s to an ENERGY FIT Summer Body…


COMMIT 2 BE FIT,
Josh Rogers