Tuesday, September 28, 2010

ENERGY FITNESS by josh October Newsletter



Happy Fall Friends! I hope everyone is enjoying this beautiful weather and the changes of the season—such a beautiful time of the year, especially here in Middle Tennessee! The holiday season is just around the corner, and ENERGY FITNESS by josh wants to make sure you are looking and feeling “ENERGY FIT” for this year’s festivities. Make sure to take advantage of this month’s specials to get you well on your way to looking and feeling your best for the 2010 holiday season:

Unlimited Group Fitness Classes for the month $100 (see schedule below)
Location: A Game—215 Gothic Ct. Franklin, TN 37067; Schedule: Monday @ 6:00 pm; Wednesday @ 6:00 pm; Saturday @ 8:30 am.

Buy 20 Personal Training Sessions @ $1100 and receive 1 free training session.
Give the gift of fitness this holiday season with an ENERGY FITNESS by josh gift certificate.
ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!

Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.

Need a jump start to look and feel “ENERGY FIT” for the holidays? Join me on the Body by Vi 90 Day Challenge to look and feel your best this holiday season. Go to www.jrogers.bodybyvi.com to begin your success story today. Feel free to email me with any questions @ energyfitbyjosh@yahoo.com. See below what others are experiencing and saying about the challenge:

“I lost 45 pounds on my 90 Day Challenge. The products were amazing and I feel and look better than I have in 20 plus years. Thanks ViSalus!!!”
“I am off my blood pressure and cholesterol medicine due to the ViSalus products, not to mention I look and feel better than I ever have. My doctor is even promoting the products to his patients.”
“In three weeks on the challenge, I have lost 15 pounds. I have more energy and feel great all day long. I can’t wait to see the results in 90 days!!!”
Now, it’s your turn to write your success story…
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. Thanks for your generosity and support!!!

I am excited to be coordinating a Biggest Loser Competition for Franklin Road Academy’s faculty and staff. The competition will kick off on October 12th and end on December 14th. There will be a Health Fair on Wednesday, October 6th @ FRA to sign up for the event. Don’t miss out on this amazing opportunity—and from what I hear there are some NICE prizes involved!!!

LeeAnn Fray of Full Circle Fitness and I will be offering several boot camp classes in the fall and winter months @ Centennial Park by the Parthenon. Stay tuned for emails with dates and times. Feel free to email me with your suggestions…

Stay up-to-date with ENERGY FITNESS by josh @:

www.energyfitnessbyjosh.com

www.energyfitnessbyjosh.blogspot.com

www.twitter.com/energyfitbyjosh

www.facebook.com/energyfitnessbyjosh



ENERGY FIT News:

Pick up your copy of Nashville Lifestyles Magazine and check out my column this month on “Tips to being Fit and Fabulous.” Nashville’s 25 Most Beautiful People will also be revealed…
ENERGY FITNESS by josh will be offering training sessions via skype beginning this winter. Email me @ energyfitbyjosh@yahoo.com for details…
Check out www.nashbfit.com to learn about upcoming ViSalus and Body by Vi Events. We also have t-shirts available promoting the challenge (S, M, L, XL $5; XXL $7). Contact Natalie Glaser @ glaser23@gmail.com or me to purchase.
Good Luck to all the ladies competing in the Miss Tennessee USA and Teen USA Pageants on October 15th and 16th in Clarksville. To reserve your tickets go to www.misstennesseeusa.com. Congrats to Tucker Perry, Miss Tennessee USA, and Kristen Rose, Miss Tennessee Teen USA, on a great year! Here’s too much continued success, my little ROCKSTARS!!!
Congrats to Mrs. Tennessee America, Monette Bryant on being a Top 12 Semi-Finalist @ Mrs. America—proud of ya!!!
Attention Kentucky Pageant Girls—I will be in Lexington, KY on Thursday, November 11th and Friday, November 12th taking appointments and consultations. Reserve your spot ASAP—they are filling up fast…
· Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!

· Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.

· To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!





Nutrition Blurb

Thank goodness, Kristie Koerner is back to provide us with her nutrition expertise. She is all settled in the BIG CITY @ Columbia University as a Registered Dietician. Check out her new blog @ www.crownnutrition.tumblr.com. In her column below, she gives us a guide of the best/worst Halloween candies to eat. Take note…





Eat This, NOT That!

Halloween Candy Guide



According to David Zinczenko (editor-in-chief of Men’s Health and editorial director of Women’s Health and Best Life)...





Eat THIS:



100 GRAND

TAKE 5

KIT KAT BAR

NESTLE CRUNCH BAR

YORK PEPPERMINT PATTIE

WERTHER’S ORIGINAL

RED HOTS

LIFE SAVER GUMMIES



*Not so bad: SUPER BUBBLE GUM, NERDS, JOLLY RANCHERS, TOOTSIE POPS, SWEETHEARTS, BLOW POPS, CANDY CANES, SWEET TARTS, SMARTIES, DUM DUM POPS, CANDY CORN, PEEPS







NOT That:



SNICKERS

BUTTERFINGER

3 MUSKETEERS

HERSHEY’S MILK CHOCOLATE BAR

REESE’S PEANUT BUTTER CUPS/PIECES

HOT TAMALES

SOUR PATCH KIDS

LAFFY TAFFY



*Bad: TOOTSIE ROLLS, JAWBREAKERS, FERRERO ROCHER, MILKY WAY, STARBURSTS, AIR HEADS, CADBURY EGGS, HERSHEY KISSES, RUSSEL STOVER BUNNY, M&Ms, BRACH’S CARAMEL





Worst Candy = SKITTLES Original Fruit (250 calories, 2.5g fat - 2.5g saturated fat, 47g sugar)...”essentially sugar & corn syrup glued together with hydrogenated palm kernel oil”



Worst Candy Bar = TWIX Cookie Bars (280 calories, 14g fat - 11g saturated fat, 27g sugar)...”it would take 11 strips of bacon to achieve that sort of heart-stopping potential”







Sources: “Eat This Not That - For Kids!”, “Eat This Not That - Supermarket Survival Guide”, “Eat This Not That - The Best [& Worst!] Foods in America!”







Quote of the Month:

I really don't think I need buns of steel. I'd be happy with buns of cinnamon. ~Ellen DeGeneres



Until next time…



COMMIT 2 be FIT,

Josh Rogers, B.S. Exercise Science; NASM, C.P.T.

www.energyfitnessbyjosh.com

Friday, September 10, 2010

ENERGY FITNESS by josh September Newsletter



WOW! Summer has flown by. I don’t know about you, but I am ready for the season change and some cooler weather. Not to mention, my favorite time of the year…Football Season—Go Tennessee Titans and Louisville Cardinals!!!
Take advantage of ENERGY FITNESS by josh’s Fall Specials:
• Unlimited Group Fitness Classes for the month--$100 (see schedule below)
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit)
When: Monday @ 9:30 am and 6:00 pm; Wednesday @ 9:30 am and 6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am and 12:00 pm)
• Buy 20 personal training sessions @ $1100 and receive 1 free session.

ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!
Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.
Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 2 million pounds in twelve short months. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. I ask for your help to reach this goal. Thanks for your generosity and support!!!
ENERGY FITNESS by josh and LeeAnn Fray of Full Circle Fitness will be offering another Boot Camp on Saturdays in October @ Centennial Park by the Parthenon @ 8:00 am. Despite the heat, our August Boot Camp was a HUGE success. A special shout out to all the participants on a great job! Reserve your spot for October by emailing me @ energyfitbyjosh@yahoo.com.
Stay up-to-date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh

ENERGY FIT News:
• Check out my monthly column in Nashville Lifestyles Magazine. September’s article is about Burgers and Beer—Yummy!!! Order your subscription TODAY @ www.nashvillelifestyles.com.
• Good Luck to Mrs. Tennessee America, Monette Bryant, as she competes for the title of Mrs. America—“go get em gurl!!!”
• Congrats to Belle Owen, Miss Teen United States World and Top 12 Finalist @ Miss Teen World.
• Congrats to Natalie Glaser of my ViSalus Team on hitting regional director and qualifying for the Bimmer Club!
• Congrats to all the participants that are finishing up their Body by Vi 90 Day Challenge—the results, success stories, and lifestyle changes are amazing! Those of you still on your 90 Day Challenge—keep up the good work. Those of you who want to join us go to www.jrogers.bodybyvi.com or contact me.
• Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!



Quote of the Month:
"I've failed over and over and over again in my life and that is why I succeed."
-Michael Jordan


Until next time…

COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.